Special Events
Upcoming Events, Workshops, and More!
Barre and Brunch
Celebrate 2 years in business with us! Lindsay will be leading her heated barre class at 10am on Thursday January 1st and we will be having a little brunch after! This class will be a $2 drop in and we will be giving a special discount to those coming that you can use to purchase a membership for the new year!
Line Dancing Classes
Saddle up for a fun, feel-good workout with a country twist! This class blends line-dance steps with fresh, easy-to-learn routines that’ll get your boots moving and your heart pumping. We'll be dancing to high-energy country and pop hits—old and new—so you can break a sweat while having an absolute blast. It’s all about good music, good vibes, and feeling confident on the dance floor. No partner or experience needed—just bring your smile and come ready to have some fun!
Check out Sybil's New Classes!
She will be teaching Monday mornings at 9am and Wednesday evenings at 5:30pm. Monday's class we explore unwinding movements to encourage physical openings, particularly in areas of long-held tension or old injury. Based on the work of Tias Little, Don Stapleton, and Thomas Hanna, this approach is particularly effective for individuals who enjoy exploring more subtle aspects of the practice and slowing down. Wednesday will be gentle with a bit of challenge, at an ease-ful and slower pace than most flow classes and an emphasis on connecting the mind and body to the flow of the breath.
Book Here!
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1 hr 30 min
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1 hr
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2 US dollars